Luz Fitness: My journey

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New Year, new blog! Im HERE now

Come and visit. New workouts New challenges

My fitness journey

The starter's workout plan
Create your Home Gym

1. exercise mat 2.stability ball 3.set of dumbbells 4.interval timer Joining a gym is a great way to get in shape, but it's...
Boxing "FIT" day

It's very crucial to feed your body the right things before, during & after . Everything that you eat will determine how ef...
My journey

New Year, new blog! Im HERE now Come and visit. New workouts New challenges My fitness journey www.luzfitness.com
October schedule!

Stay on top of your fitness plan with this workout calendar We know that reaching your fitness goals is not always easy, but c reati...
Feeling sore?

Tuesday equal rest day! Its well deserved. Let me resume, Sunday and Tuesday, we did DAY ONE of the STARTER'S workout plan and let me...
Motivation Sunday

Too tired. Don't have time. It's too cold. It's crazy how we are able to find excuses for not working out! Now, no matter w...
Fit Best Wishes!

To a joyful present and a well remembered past. Best wishes for Happy holidays and an Exciting New Year!