Stay on top of your fitness plan with this workout calendar
We know that reaching your fitness goals is not always easy, but creating a monthly workout schedule can help you overcome obstacles to exercise on a regular basis. Having a schedule can psych yourself up appropriately for the workout and have less chance of talking yourself out of exercising.
- Use this calendar to plan workouts and training sessions
- Post your workout plan in a prominent location at work or home to help stay on track
- Track your progress each week and make adjustments if necessary
Later,
Josee
