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| 1. exercise mat 2.stability ball 3.set of dumbbells 4.interval timer |
Joining a gym is a great way to get in
shape, but it's not the only way.
Many people, because of their busy schedule, prefer to
exercise at home. So do I and I know that
having the right tools helps to stay motivated and focus.
Here's how you can create your excuse-proof home gym with these MUST_HAVES and start your fitness life... Now.
- Mat - Better than doing the exercises on the floor.
- Stability ball - The instability of the ball forces your body to recruit more muscles of the core and overall body compared to you lying on a flat surface.
- Dumbbells - Choose a variety of weights to target the smaller muscles as well as the larger ones.
- Interval timer - It allows you to create your own timer with intervals and rounds. Perfect for HIIT and TABATA training.
And If in case you have extra money to spend :
- Pull-up/chin-up bar
- Bosu ball
- Medicine ball
- Resistance bands
- Cadio machine (elliptical/treadmill/spin bike)
Now you are ready to train. Choosing the right at-home workout equipment will maximize your exercise routine.
You will:
You will:
- Decreases body fat
- Tone your muscles
- Increase energy
- Make you feel better
- Relaxation and reduced stress
- Better sleep
