It's very crucial to feed your body
the right things before, during & after. Everything that you eat will determine how efficient and effective your workouts will be. The
proper nutrition and supplementation will leads to your best positive
results. We work hard to get the muscle on, let's make sure to not break it down, right?
On my shopping list:
Protein Powder: Optimum 100% Natural Whey Gold Standard
Adopting a high-protein, low-carb diet plan ensure you to have the energy
you need to power through workouts and enhance your muscle recovery. Yes, you can get your protein portions from meat and chicken but, in our busy schedule sometimes cooking isn’t just an option. That's when protein powder comes handy. It helps you fight cravings for
unhealthy foods, keeps you energized for your workouts, grow and repair your muscles after exercise.
BCAA: Optimum BCAA 1000 Caps
Considerate as some of the best workout supplements for women, Branch Chained Amino Acids include 3 of the 8 essential amino acids our
body need to make muscle: leucine, isoleucine and valine. BCAAs help prevent muscle breakdown by actually stimulate the repair process. The more muscle you retain, the quicker your body can burn calories.
Glutamine: Optimum Glutamine Caps 1000mg
Glutamine
is a non-essential amino acid, found in abundance in the human body. It is considered primary source of energy for the immune system and play a major role in synthesizing muscle protein and cell-volumizing. It also assist with blood sugar control. Many believe
that L-Glutamine enhances mental function and that it may help to reduce the amount of muscle deterioration
that occurs during training.
Pre-workout drink : BSN No-xplode 2.0
Pre-workout powders are designed to give you the nutrients you need to enhance your overall workout experience. Easy to use, it just needs to be mixed with water. Pre-workout energy drink is a pretty
great solution that can boost your performance and limit to workout longer and harder. It can also reduce your exercise recovery time.
Supplements essentials but also expensive!
Therefor, I will take advantage of this promotion!
