I-Burpee
- Stand with your feet shoulder-width apart.
- Drop into a squat with your hands on the floor in front of you.
- Kick your feet back.
- Return to the squat and push up with your arms.
- Leap up with your arms overhead.
Source: www.fitstudio.com
II-Front Raises & Lateral raises combo
- Hold dumbbells and stand with your back straight and your feet a bit wider than shoulder.
- Raise your arms straight out in front of you in an arcing motion until the dumbbells are at arm's length, slightly higher than parallel to the ground.
- Return the dumbbells to starting position
- Turn your palms in and raise your arms straight out to each side until the dumbbells are slightly above parallel with your shoulders.
- Return to starting position, using the same path. That is one repetition.
Source: www.fitstudio.com
III-Mountain Climber
Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.- Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.
IV-Squat press
- Standing with your feet hip-width apart, place an eight- to 10-pound dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor.
- Grab each dumbbell and straighten your legs while pressing the dumbbells overhead.
- Squat again and place the dumbbells on the floor. Return to standing. That's one rep.
V- Plank Shoulder tap
- Start with the raised plank position.
- Maintain a straight line from your shoulders to your hips. Do not let your butt rise up or your butt sink towards the floor.
- Without dropping or rotating your hips, lift your right hand and tap the left shoulder. Immediately replace the right hand and lift your left hand to tap your right shoulder.
- Alternate the shoulder tap with both arms while maintaining still hips.
Dont forget to drink a lots of water!
Try to do this workout 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!
Have a Luz workout!
Try to do this workout 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!
Have a Luz workout!
