Tuesday equal rest day! Its well deserved. Let me resume, Sunday and Tuesday, we did DAY ONE of the STARTER'S workout plan and let me guess, you feel sore, right?
No panic! It's normal to feel sore. Most people will begin to experience soreness, 24 hours to 48 hours after a workout. Why? When our body is performing an unaccustomed exercise, the muscle rapidly adapts to reduce further damage from
the same exercise and that result into mechanical damage, micro trauma and stress in muscle tissue. This is called Delayed Onset Muscle Soreness. So don't worry, after your workout, your muscle begins to rebuild itself and
the rebuilding process which creates, bigger and
stronger new muscle. In other words, your muscles are growing.
You can avoid or limit DOMS by performing a five to ten minutes warm-up or light activity followed by stretching. Also remember that keeping your muscles moving with a cool-down, stretching and massage can reduce the symptoms
of your soreness.
I will be posting DAY TWO of the STATER'S workout plan later today!
Josee